Star fruit is a sweet and sour fruit shaped like a five-point star. There are several different varieties.
Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content.
Star fruit contains many beneficial plant compounds. Animal studies show that these may reduce inflammation,
cholesterol, and the risk of fatty liver. Still, humans research is lacking.
People with kidney problems or those taking prescription medication should talk to their doctor before consuming star fruit.
Star fruit is easy to prepare and eat. It can be used in many different dishes and desserts.