Eggs are usually regarded as one of the worst dietary cholesterol sources. A single egg has around 186 mg of cholesterol.
When it comes to cholesterol, cheese is another significant contributor. 18.7 mg of cholesterol are included in a single slice of Monterey Jack cheese (21 grammes).
Despite being a low-fat meal, shrimp contain a surprising amount of cholesterol. 170 mg of cholesterol are included in a single 4-ounce dish of shrimp.
Organ meats are high in vitamins and minerals. While this makes them an excellent addition to many diets, they are not a good choice for people who want to lower their cholesterol.
Sardines are a high-cholesterol seafood source. Sardines contain up to 40 milligrammes of cholesterol per ounce, and it's simple to consume more than one ounce at a time.
Fast food is high in fried fats and almost always contains some sort of animal product, which can be harmful to your cholesterol levels.