What foods are good for elderly and why?

Apple soluble fibre may help decrease cholesterol and maintain healthy blood sugar levels by decreasing absorption of glucose.

1. Apples

Asparagus lycopene has been discovered to protect the prostate and help lessen the risk of prostate cancer.

2. Asparagus

Blueberries, which are high in soluble fibre, can help decrease cholesterol and limit glucose absorption, allowing you to maintain healthy blood sugar levels.

3. Blueberries

Broccoli contains antioxidants and vitamins such as A, C, B9 (folate), and K, which can benefit your eyes, red blood cells, immune system, bones, and tissues.

4. Broccoli

Coffee may also help protect women against breast cancer and other cancers.

5. Coffee

Dark chocolate may also be beneficial to brain health and memory. Chocolate can reduce blood pressure and the risk of stroke in women by 20%.

6. Dark Chocolate

The yolk contains nutrients that reduce your risk of cataracts and age-related vision loss.

7. Eggs

Slows artery hardening, which helps to reduce heart disease and strokes. The herb may also aid in the treatment of arthritis-related inflammation and cartilage degradation.

8. Garlic

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