Mango : Unique & Great Health Benefits

Mango is low in calories and rich in nutrients, including vitamin C, which helps with immunity, iron absorption, and cell growth and repair.

1. Packed with nutrients

Its low-calorie density makes it an excellent option for those who wish to lower their caloric intake without sacrificing satiety.

2. Low in calories

Fresh mango in moderation may lower your diabetes risk. Fresh mango has less sugar per serving than dried mango.

3. May help prevent diabetes

Mango contains over a dozen distinct forms of polyphenols, including the potent mangiferin. In the body, polyphenols work as antioxidants.

4. High in healthy plant compounds

Mango is a good source of folate, many B vitamins, and vitamins A, C, K, and E, all of which may help improve the immune system.

5. Contains immune-boosting nutrients

Magnesium, potassium, and the antioxidant mangiferin are all components of mango that promote heart health.

6. Supports heart health

Mango contains digestive enzymes, water, dietary fiber, and other components that contribute to digestive health in numerous ways.

7. May improve digestive health

Lutein, zeaxanthin, and vitamin A in mango support eye health. Lutein and zeaxanthin may protect your eyes from the sun, but vitamin A deficiency might cause vision issues.

8. May support eye health

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