Broccoli has a lot of vitamins, minerals, and fiber in it. The nutrients in a vegetable may change depending on how it is cooked, but broccoli is healthy to eat.
Broccoli has a lot of powerful antioxidants that may help your body's cells and tissues stay healthy.
Studies have shown that cruciferous vegetables like broccoli may help prevent cancer, but more research is still needed.
Broccoli may help control diabetes and lower blood sugar if you eat it. This is probably because it has a lot of antioxidants and fibre.
Eating broccoli might help keep your bowels moving and keep the bacteria in your gut healthy, but more research is needed.
Several studies on animals have shown that certain bioactive compounds in broccoli may protect brain tissue.
Chemical in broccoli called sulforaphane may be able to slow down the aging process. More research with people is needed to learn more about this function.
Broccoli is a great source of vitamin C, which is known to help the immune system work well.
Some of the nutrients in broccoli are linked to a lower risk of getting certain mouth and tooth diseases.