The artichoke does not frequently make news. This vegetable, on the other hand, is abundant in numerous nutrients and one of the finest sources of fibre in the world.
Brussels sprouts are a kind of cruciferous vegetable related to broccoli. They include a lot of vitamin K, potassium, folate, and cancer-fighting antioxidants.
Lentils are a low-cost, high-nutritional-value food. They're rich in protein and packed with essential elements.
Kidney beans are a well-known kind of legume. They, like other legumes, are high in plant-based protein and other nutrients.
Split peas are formed from pea seeds that have been dried, split, and peeled. They're frequently seen in split pea soup after holidays with ham.
Chickpeas are another type of legume that is high in nutrients such as minerals and protein.
Quinoa is a pseudo-cereal that has grown in popularity among health-conscious consumers in recent years.
Oats are one of the world's healthiest grain foods. They include a lot of vitamins, minerals, and antioxidants.