8 Unique Food That Are High In Fiber

The artichoke does not frequently make news. This vegetable, on the other hand, is abundant in numerous nutrients and one of the finest sources of fibre in the world.

1. Artichoke

Brussels sprouts are a kind of cruciferous vegetable related to broccoli. They include a lot of vitamin K, potassium, folate, and cancer-fighting antioxidants.

2. Brussels sprouts

Lentils are a low-cost, high-nutritional-value food. They're rich in protein and packed with essential elements.

3. Lentils

Kidney beans are a well-known kind of legume. They, like other legumes, are high in plant-based protein and other nutrients.

4. Kidney beans

Split peas are formed from pea seeds that have been dried, split, and peeled. They're frequently seen in split pea soup after holidays with ham.

5. Split peas

Chickpeas are another type of legume that is high in nutrients such as minerals and protein.

6. Chickpeas

Quinoa is a pseudo-cereal that has grown in popularity among health-conscious consumers in recent years.

7. Quinoa

Oats are one of the world's healthiest grain foods. They include a lot of vitamins, minerals, and antioxidants.

8. Oats

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