These include meat, poultry, fish, eggs, dairy products, and plant-based protein sources like beans, tofu, and nuts. These foods are essential for building muscle tissue.
These include whole wheat, oats, quinoa, and brown rice. They provide energy and nutrients that can help support muscle growth and repair.
These are rich in vitamins, minerals, and antioxidants, which can help support overall health and muscle function.
These are good sources of protein, healthy fats, and other nutrients that can help support muscle growth and repair.
These include chicken, turkey, and fish. They are good sources of protein and other nutrients that can help support muscle growth and repair.
These include milk, cheese, and yogurt. They are good sources of protein, calcium, and other nutrients that can help support muscle growth and repair.
These include beans, lentils, and peas. They are good sources of protein and other nutrients that can help support muscle growth and repair.
This is a good source of healthy fats and other nutrients that can help support muscle growth and repair.
These are a good source of complex carbs, which can help provide energy for workouts and support muscle recovery.
This is a good source of antioxidants, which can help reduce muscle soreness and support recovery after workouts.