Top 10 Foods for Thyroid Health

With the exception of a few kelp salads, you probably do not need to be concerned about consuming too much iodine from other foods.


Brazil nuts contain selenium, an additional mineral that helps control thyroid hormones.

Brazil Nuts

Milk and milk products are among the finest sources of iodine. However, plant-based beverages are used as milk alternatives, such as soy and almond beverages.


Zinc is another essential vitamin for the thyroid, as it is required for the production of thyroid hormones.

Chicken and Beef

Since iodine is abundant in soils and seawater. Fish are also a rich source of this mineral. 


Lobster and shrimp are generally rich in iodine. just 3 ounces of shrimp contains approximately 10% of the recommended daily allowance.


One big egg contains around 16% of the daily iodine need and 20% of the daily selenium requirement, making eggs a thyroid superfood.


Your thyroid involves more than just iodine, selenium, and vitamin D. Antioxidant-rich diets are also beneficial for the thyroid.


Cruciferous vegetables (such as broccoli, cauliflower, kale, and Brussels sprouts) might lead to thyroid issues.


There are some worries that soy may negatively effect thyroid function and change thyroid hormone levels.


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