Drinking plenty of water can help keep your lips hydrated and prevent them from becoming dry and chapped.
Fruits and vegetables are good sources of vitamins and minerals that can help keep your lips healthy. Examples include berries, oranges, kiwis, spinach, and sweet potatoes.
Nuts and seeds are a good source of healthy fats and vitamins that can help nourish your lips. Examples include almonds, sunflower seeds, and chia seeds.
Fish, such as salmon, tuna, and sardines, are a good source of omega-3 fatty acids, which can help keep your lips moisturized.
Eggs are a good source of protein, which is important for healthy skin and lips.
Avocado is a good source of healthy fats and vitamins that can help keep your lips moisturized.
Greek yogurt is a good source of protein and calcium, which can help keep your lips healthy.
Honey has natural moisturizing properties that can help soothe and hydrate dry lips.
Coconut oil is a natural moisturizer that can help keep your lips hydrated and prevent chapping.
Aloe vera has natural moisturizing and healing properties that can help soothe and hydrate dry or chapped lips.