Spinach, kale, and other leafy greens are low in calories and carbohydrates, making them a good choice for people with diabetes. They are also high in fiber.
Vegetables like broccoli, peppers, and zucchini are low in both calories and carbs, making them a good choice for people with diabetes. They are also high in fiber.
Eggs are a good source of protein and can be cooked in a variety of ways, making them a versatile and convenient choice for people with diabetes.
Nuts and seeds are high in healthy fats and protein, which can help keep blood sugar levels stable. They are also a good source of fiber and other nutrients.
Beans, lentils, and other legumes are high in protein and fiber, which can help lower blood sugar levels. They are also a good source of other nutrients, including iron and potassium.
Fish is a good source of protein and omega-3 fatty acids, which can help lower the risk of heart disease. It is also low in calories and carbs, making it a good choice for people with diabetes.
Greek yogurt is a good source of protein and can be a healthy choice for people with diabetes. Just be sure to choose a variety that is low in sugar.
Berries are low in calories and carbs and high in fiber, making them a good choice for people with diabetes. They are also a good source of antioxidants.
Olive oil is a healthy source of monounsaturated fat, which can help lower the risk of heart disease. It is also a good choice for cooking and adding flavor to dishes.
Dark chocolate is a good source of antioxidants and can be enjoyed in moderation by people with diabetes. Just be sure to choose a variety that is at least 70% cocoa.