Top 10 Best Foods for Dinner

Chicken breast

Chicken is a great source of lean protein and can be prepared in a variety of ways.


Salmon is a great source of omega-3 fatty acids and is also high in protein.

Brown rice

Brown rice is a whole grain that is high in fiber and provides a complex source of carbohydrates.

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Quinoa is a high-protein grain that is also gluten-free.

Sweet potatoes

Sweet potatoes are high in fiber and vitamins A and C.


Broccoli is a good source of vitamin C, vitamin K, and potassium.


Spinach is high in vitamins A and K, as well as iron and calcium.

Black beans

Black beans are a great source of fiber and protein, and are also low in fat.

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Lentils are a good source of protein and fiber, and they also have a low glycemic index, which means they are slowly digested and absorbed.

Greek yogurt

Greek yogurt is high in protein and is also a good source of calcium.

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