Chicken is a great source of lean protein and can be prepared in a variety of ways.
Salmon is a great source of omega-3 fatty acids and is also high in protein.
Brown rice is a whole grain that is high in fiber and provides a complex source of carbohydrates.
Quinoa is a high-protein grain that is also gluten-free.
Sweet potatoes are high in fiber and vitamins A and C.
Broccoli is a good source of vitamin C, vitamin K, and potassium.
Spinach is high in vitamins A and K, as well as iron and calcium.
Black beans are a great source of fiber and protein, and are also low in fat.
Lentils are a good source of protein and fiber, and they also have a low glycemic index, which means they are slowly digested and absorbed.
Greek yogurt is high in protein and is also a good source of calcium.