Peanuts are high in monounsaturated and polyunsaturated fats, which are considered to be heart-healthy fats. They may help lower the risk of heart disease and stroke.
Peanuts are a good source of protein and fiber, which can help with weight management. They may help you feel full and satisfied, which may lead to eating less overall.
The protein and fiber in peanuts can help regulate blood sugar levels, which can be beneficial for people with diabetes.
Peanuts are rich in antioxidants, including resveratrol, which may help protect the brain from oxidative stress and inflammation.
Peanuts are a good source of vitamin E, which is an antioxidant that can help protect the skin from free radicals.
Peanuts are a good source of energy, due to their high calorie and protein content.
The fiber in peanuts can help support a healthy gut microbiome, which is important for overall health.
Peanuts are a good source of calcium, which is important for bone health.
Peanuts are a good source of zinc, which can help support the immune system.
The protein in peanuts can help support muscle building and recovery.