Fish is a good source of a wide range of nutrients, including protein, omega-3 fatty acids, vitamins, and minerals.
Omega-3 fatty acids found in fish may help to lower the risk of heart disease by reducing inflammation and lowering blood pressure.
Fish is a rich source of omega-3 fatty acids, which may help to improve brain function and reduce the risk of cognitive decline.
Fish is a low-calorie, low-fat food that can be a good choice for people trying to manage their weight.
Some studies suggest that eating fish may reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer.
Omega-3 fatty acids found in fish may help to reduce inflammation and improve joint health in people with conditions like rheumatoid arthritis.
Some studies have found that people who eat fish regularly have better sleep quality than those who do not.
Fish is a good source of nutrients like omega-3 fatty acids and vitamin E, which may help to improve skin health.
Some studies have found that people who eat fish regularly may have a lower risk of depression.
Research suggests that eating fish may help to reduce the risk of age-related macular degeneration, a leading cause of vision loss in older adults.