Boiled eggs are an excellent source of high-quality protein, which is essential for maintaining and repairing tissues in the body.
One large boiled egg contains only about 70 calories, making it a low-calorie food choice.
Boiled eggs are a rich source of several important nutrients, including vitamins A, D, E, and K, as well as minerals such as iron, zinc, and selenium.
Because they are low in calories and high in protein, boiled eggs can be a helpful food for weight loss.
Some research suggests that including eggs in the diet may help lower cholesterol levels.
The choline found in eggs is important for brain development and function.
Eggs are a good source of antioxidants, which may help reduce the risk of heart disease.
Some studies have found that consuming eggs may be associated with a lower risk of stroke.
Boiled eggs are easy to prepare and can be eaten on their own or used as an ingredient in a variety of dishes.
Boiled eggs can be eaten as a snack, added to salads or sandwiches, or used as an ingredient in dishes such as deviled eggs or egg salad.