Top Foods To Eat When You Have the Stomach Flu

Ice chips allow you to consume water more slowly, which your body may be able to tolerate better during the early stages of the stomach flu.

1. Ice chips

Clear liquids are easily digested and aid in the replacement of fluids lost through diarrhoea and vomiting.

2. Clear liquids

Electrolyte-containing beverages replace lost electrolytes and minerals after a bout of the stomach virus.

3. Electrolyte beverages

Several studies indicate that smelling peppermint may alleviate nausea, although more research is required on peppermint and the stomach flu in particular.

4. Peppermint tea

Use of ginger to alleviate nausea, but additional research is required to determine whether this herb is effective against stomach flu-related nausea.

5. Ginger

During a bout of the stomach flu, broth-based soups are an ideal transition to solid foods, as they are rich in electrolytes and fluids.

6. Broth-based soups

Bananas, rice, applesauce, and toast are all appropriate foods to consume when suffering from the stomach flu.

7. Bananas, rice, applesauce

Due to their easy digestion, lack of spices, and low fat and fiber content, dry cereal, crackers may be better tolerated by the body during stomach flu.

8. Dry cereal, crackers, and pretzels

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