Ice chips allow you to consume water more slowly, which your body may be able to tolerate better during the early stages of the stomach flu.
Clear liquids are easily digested and aid in the replacement of fluids lost through diarrhoea and vomiting.
Electrolyte-containing beverages replace lost electrolytes and minerals after a bout of the stomach virus.
Several studies indicate that smelling peppermint may alleviate nausea, although more research is required on peppermint and the stomach flu in particular.
Use of ginger to alleviate nausea, but additional research is required to determine whether this herb is effective against stomach flu-related nausea.
During a bout of the stomach flu, broth-based soups are an ideal transition to solid foods, as they are rich in electrolytes and fluids.
Bananas, rice, applesauce, and toast are all appropriate foods to consume when suffering from the stomach flu.
Due to their easy digestion, lack of spices, and low fat and fiber content, dry cereal, crackers may be better tolerated by the body during stomach flu.