Some researchers have hypothesized that increasing selenium consumption may enhance mood and reduce anxiety, so making depression more tolerable.
The majority of vitamin D is obtained by sun exposure, but dietary sources are also essential.
Some research has suggested that omega-3 fatty acids may aid in the treatment of depressive illnesses.
Antioxidants assist in the elimination of free radicals, which are byproducts of natural biological activities that can accumulate in the body.
The B-12 and B-9 vitamins (folate or folic acid) aid in the protection and maintenance of the neurological system, particularly the brain.
Zinc enhances the body's ability to recognize the taste, but it also strengthens the immune system and may impact sadness.
Protein assists the body to grow and repair itself, but it may also be beneficial for depressed individuals.
Yogurt and kefir may increase the number of healthy bacteria in the gut. healthy gut flora may lessen the risk and symptoms of depression.