Almonds contain the sleep-inducing chemical melatonin and the mineral magnesium, which may make them a good food to eat before bed.
Turkey may be a good food to eat right before bed because it has a lot of protein and tryptophan, which can make you feel sleepy.
Chamomile tea has antioxidants that may make you feel sleepy, and it has been shown that drinking it improves the overall quality of sleep.
Kiwis have a lot of serotonin and antioxidants, which may help you sleep better if you eat one right before bed.
Melatonin, a hormone that helps people sleep, is found in tart cherry juice, which may help you get a good night's sleep.
Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which may help you sleep better.
There are some things about walnuts that may help you sleep better. For example, they have a lot of melatonin and good fats.
Due to its high glycemic index, white rice may be good to eat before bed (GI). A high GI may help you sleep better.