8 Best Bedtime Snacks

1. Almonds

Almonds contain the sleep-inducing chemical melatonin and the mineral magnesium, which may make them a good food to eat before bed.

2. Turkey

Turkey may be a good food to eat right before bed because it has a lot of protein and tryptophan, which can make you feel sleepy.

3. Chamomile tea

Chamomile tea has antioxidants that may make you feel sleepy, and it has been shown that drinking it improves the overall quality of sleep.

4. Kiwi

Kiwis have a lot of serotonin and antioxidants, which may help you sleep better if you eat one right before bed.

Melatonin, a hormone that helps people sleep, is found in tart cherry juice, which may help you get a good night's sleep.

5. Tart cherry juice

Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which may help you sleep better.

6. Fatty fish

There are some things about walnuts that may help you sleep better. For example, they have a lot of melatonin and good fats.

7. Walnuts

Due to its high glycemic index, white rice may be good to eat before bed (GI). A high GI may help you sleep better.

8. White rice

Want More
Like This?

Click Here