Almonds are high in several essential nutrients. Eating them regularly may boost heart and gut health.
Pistachios are a good source of anti-inflammatory and antioxidant compounds. Plus, they may improve blood pressure and other health markers.
Walnuts, which are an especially good source of copper and manganese, may boost heart and brain health.
Cashews may improve blood fat levels and reduce blood pressure. They also provide vitamin K and minerals like magnesium and manganese.
Pecans contain a variety of beneficial nutrients, including zinc and manganese. Among other benefits, they may promote heart health.
Macadamia nuts are high in healthy fats and other important nutrients like vitamin B1 and manganese.
6. Macadamia nuts
Brazil nuts are an excellent source of selenium, a nutrient that serves as an antioxidant and is necessary for thyroid health.
7. Brazil nuts
Hazelnuts, which are a good source of nutrients like vitamin E and manganese, may reduce certain heart disease risk factors.
Peanuts, which are technically legumes, provide several B vitamins and may help reduce your risk of heart disease.