Top 5 health benefits of turkey

1. Rich in protein

Turkey is a lean meat that is lower in fat and has more protein than chicken. It is a good choice for people who want to eat less fat.

Poultry meat has "high-quality" protein that contains all nine essential amino acids and is easy for human bodies to use.

2. Good source of B vitamins

Turkey meat is a good source of vitamins in the B group, such as vitamins B3, B6, and B12.

3. Good source of minerals

Because turkey meat is high in selenium, zinc, phosphorus, and iron, it can help with thyroid function, immunity, bone health, and making energy.

4. Low in fat

Only about a third of the fat in turkey meat is saturated. Most of the fat in turkey is healthy unsaturated fat.

Because turkey is low in fat, high in protein, and has a wide range of micronutrients, eating it may be good for your heart health.

5. May support heart health

Processed turkey or fresh turkey that has been brined before being roasted may be high in salt and may have additives and flavour enhancers that make it taste better.

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