Leafy greens such as spinach and kale are high in antioxidants and B vitamins, which can help improve brain health.
Berries, especially blueberries, are high in antioxidants and can help improve memory and cognitive function.
Fatty fish such as salmon and sardines are high in omega-3 fatty acids, which are important for brain health.
Avocado is a good source of healthy fats, which are important for brain health.
Nuts and seeds such as almonds, walnuts, and chia seeds are high in healthy fats and other nutrients that can support brain health.
Turmeric is a spice that has anti-inflammatory properties and has been shown to have a positive effect on brain function.
Dark chocolate is high in antioxidants and can improve blood flow to the brain.
Green tea is high in antioxidants and has been shown to have a positive effect on brain function.
Eggs are a good source of choline, a nutrient that is important for brain health.
Poultry such as chicken and turkey is a good source of protein, which is important for brain function.