Top 10 Health Benefits of Guava

Guava is high in vitamin C, vitamin A, potassium, and dietary fiber.

Rich in vitamins and minerals

The high levels of vitamin C in guava can help boost the immune system, making it more effective at fighting off infections and illnesses.

Boosts immunity

Guava is a good source of dietary fiber, which can help keep the digestive system running smoothly and prevent constipation.

Aids in digestion

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Guava is relatively low in calories, making it a good choice for those watching their weight.

Low in calories

Guava contains antioxidants and flavonoids that can help lower the risk of heart disease by reducing bad cholesterol levels.

Good for the heart

Guava is rich in vitamin C, which is essential for collagen production, which can help keep the skin looking youthful and firm.

Good for the skin

Guava leaves contain compounds that have been shown to help control blood sugar levels, making it a good choice for people with diabetes.

May help control blood sugar

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Guava is rich in antioxidants, which can help protect cells from damage and reduce the risk of cancer.

May help fight cancer

Guava is a good source of vitamin B3, which can help improve brain function and prevent age-related cognitive decline.

May improve brain function

Guava is a good source of folic acid, which is essential for the proper development of the fetus during pregnancy.

Good for pregnancy

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