Guava is high in vitamin C, vitamin A, potassium, and dietary fiber.
The high levels of vitamin C in guava can help boost the immune system, making it more effective at fighting off infections and illnesses.
Guava is a good source of dietary fiber, which can help keep the digestive system running smoothly and prevent constipation.
Guava is relatively low in calories, making it a good choice for those watching their weight.
Guava contains antioxidants and flavonoids that can help lower the risk of heart disease by reducing bad cholesterol levels.
Guava is rich in vitamin C, which is essential for collagen production, which can help keep the skin looking youthful and firm.
Guava leaves contain compounds that have been shown to help control blood sugar levels, making it a good choice for people with diabetes.
Guava is rich in antioxidants, which can help protect cells from damage and reduce the risk of cancer.
Guava is a good source of vitamin B3, which can help improve brain function and prevent age-related cognitive decline.
Guava is a good source of folic acid, which is essential for the proper development of the fetus during pregnancy.