About 112 calories can be found in a single banana, with the majority of those coming from carbohydrates. You won't find much in the way of protein or fat there.
Bananas are soluble fiber-rich. Soluble fibre gels when digested. It makes bananas sponge-like (3Trusted Source).
Fiber improves digestion and other health advantages. Fiber is 3 grammes per medium banana (1Trusted Source).
Fiber improves digestion and other health advantages. Fiber is 3 grammes per medium banana (1Trusted Source).
Bananas have not been studied for weight loss. This popular fruit has various weight-loss-friendly qualities.
Bananas contain antioxidants like other fruits and vegetables.
They have flavonoids, amines, and other antioxidants (3Trusted Source).
Bananas' soluble fibre may make you feel full by bulking up and slowing digestion (16Trusted Source).
Insulin resistance increases the risk of chronic diseases like type 2 diabetes.
Potassium lowers blood pressure and slows renal disease progression in over 5,000 persons with early stage chronic kidney disease (19Trusted Source).
Athletes love bananas. Their potassium, magnesium, and easily digestible carbs make them electrolytes (20Trusted Source).