Apples contain antioxidants such as quercetin and catechins, which can help protect cells from damage caused by free radicals.
The flavonoids found in apples have been shown to help lower cholesterol levels and reduce the risk of heart disease.
Apples are low in calories and high in fiber, making them a good choice for people trying to lose weight.
Eating apples may improve lung function in people with asthma and COPD.
The antioxidants in apples may help prevent certain types of cancer, such as lung and colon cancer.
Apples are a good source of fiber, which can help promote healthy digestion and prevent constipation.
Apples contain Vitamin C, which can help boost the immune system and protect against infections.
Apples have been shown to help lower blood sugar levels in people with type 2 diabetes.
Apples have been shown to help reduce the risk of tooth decay and promote healthy gums.
Apples contain a compound called phloridzin, which may help improve brain function and protect against neurodegenerative diseases.