Drinking plenty of water can help keep your digestive system functioning properly.
These are high in fiber, which can help to bulk up the stool and promote regular bowel movements.
These are also high in fiber and can help to improve digestion. Examples include oats, quinoa, and brown rice.
This is a good source of probiotics, which are beneficial bacteria that live in the gut and can help to improve digestion.
Ginger has been shown to have anti-inflammatory effects and may help to reduce bloating and other digestive symptoms.
This spice contains curcumin, which has anti-inflammatory properties and may help to improve digestion.
These are high in fiber and can help to improve digestion. Examples include spinach, kale, and broccoli.
This fruit is high in fiber and healthy fats, which can help to improve digestion.
Like pineapple, papaya contains the enzyme papain, which can help to break down proteins and improve digestion.
This fruit contains the enzyme bromelain, which can help to break down proteins and improve digestion.