Top 10 Foods High in Soluble Fiber

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1. Black beans

Black beans are a great way to add a meaty texture to your dishes, and they are also a great source of fiber.

2. Lima beans

Lima beans are large, flat, greenish-white beans that are also called butter beans. They are mostly made up of carbs and protein, with a small amount of fat.

3. Brussels sprouts

Brussels sprouts provide healthy gut flora with soluble fiber. These produce vitamin K, B, and gut-supporting short-chain fatty acids.

4. Avocados

Avocados are from Mexico, but they have become popular all over the world. Avocados stand out in this way because they have a lot of both soluble and insoluble fiber.

5. Sweet potatoes

Sweet potatoes contain fiber, potassium, beta carotene, and B vitamins. One medium-sized sweet potato contains 400% of the vitamin A RDI.

6. Broccoli

Broccoli is a cruciferous vegetable that grows well in cool weather. It is usually a dark green color, but there are also purple types.

7. Turnips

Turnips are a root crop. Most of the time, the bigger ones are fed to animals, but the smaller ones are great to eat.

8. Pears

Pears are crisp and refreshing, and they are a good source of vitamin C, potassium, and many antioxidants.

9. Kidney beans

They provide protein, complex carbohydrates, and fibre and are essential to chilli with carne. They include calcium, iron, and almost no fat.

10. Carrots

Carrots are an important part of many recipes and can be boiled or steamed. They can also be grated into salads or used to make sweets like carrot cake.

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