Walnuts are high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation. However, more research is needed.
Studies have found garlic supplements may possess anti-inflammatory properties and help relieve pain, stiffness, and inflammatory markers from arthritis.
Ginger supplements have been shown to reduce pain and inflammation symptoms from osteoarthritis or RA.
Broccoli has been associated with reduced inflammation. It contains sulforaphane, which may have anti-inflammatory properties, according to studies.
Fatty fish is high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms.
5. Fatty fish
Berries contain antioxidants and have been shown to reduce inflammation and improve symptoms of arthritis in some studies.
Spinach is rich in antioxidants, including kaempferol. Spinach is often reported to improve symptoms in people with rheumatoid arthritis.
Grapes have anti-inflammatory properties and contain compounds that may help reduce inflammation. However, additional studies with humans are needed.
Olive oil has been shown to reduce inflammation and promote autophagy. Diet patterns rich in olive oil, such as the Mediterranean diet, may help reduce symptoms of RA.
9. Olive oil
Studies show that tart cherry juice could lower inflammation and alleviate some symptoms of arthritis.
10. Tart cherry juice