Top 10 Foods to Eat If You Have Arthritis

Walnuts are high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation. However, more research is needed.

1. Walnuts

Studies have found garlic supplements may possess anti-inflammatory properties and help relieve pain, stiffness, and inflammatory markers from arthritis.

2. Garlic

Ginger supplements have been shown to reduce pain and inflammation symptoms from osteoarthritis or RA.

3. Ginger

Broccoli has been associated with reduced inflammation. It contains sulforaphane, which may have anti-inflammatory properties, according to studies.

4. Broccoli

Fatty fish is high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms.

5. Fatty fish

Berries contain antioxidants and have been shown to reduce inflammation and improve symptoms of arthritis in some studies.

6. Berries

Spinach is rich in antioxidants, including kaempferol. Spinach is often reported to improve symptoms in people with rheumatoid arthritis.

7. Spinach

Grapes have anti-inflammatory properties and contain compounds that may help reduce inflammation. However, additional studies with humans are needed.

8. Grapes

Olive oil has been shown to reduce inflammation and promote autophagy. Diet patterns rich in olive oil, such as the Mediterranean diet, may help reduce symptoms of RA.

9. Olive oil

Studies show that tart cherry juice could lower inflammation and alleviate some symptoms of arthritis.

10. Tart cherry juice

Follow For More Updates Like This

Click Here