Tips to Reduce Stress During the Holidays

No matter how prepared you are, you are likely to feel stressed at some point during the season. But if you know a wave is coming, you can be ready for the worst.

1. Anticipate Stress

The holidays naturally bring out people's emotions and bring together families who have patterns of behaviour that they repeat year after year—sometimes like a bad dance.

Even though the holidays are crazy, there is still a lot of joy to be had, and being grateful for the good in your life can make you feel better all year long.

2. Be in the Moment

The most important thing is to learn how to be mindful. She says that you should take time every day to write down what you are thankful for.

If you feel like smoking or drinking, remember that these are bad habits that will make you feel worse in the long run. And if you do decide to drink, make sure to set limits.

3. Mind Your Vices

Talk to trusted friends about your stress so you can share and realize you're not alone." "Ask a friend to be your partner so that neither of you goes back to bad habits.

It may sound silly, but it's possible to forget to breathe during a holiday crisis. The right way to breathe can help you find your centre and bring you back to the present.

4. Remember to Breathe

The media paint a pretty picture of holidays, especially Christmas. But keep in mind that no one really has a perfect vacation and that there will always be ups and downs.

5. Set Realistic Expectations

Plan ahead as much as you can for travel, cooking, and other time-sensitive activities, but don't beat yourself up if things don't go exactly as you thought they would.

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