These 7 foods are packed with it zinc

If there is one source of zinc that everyone is familiar with, it is oysters. One Eastern oyster has 5.5 mg, whereas one bigger Pacific oyster contains 18.9 mg.

1. Shellfish

While red meat is the most abundant source of dietary zinc in the carnivorous zone, chicken is also an option that can help you meet your daily recommended allowance.

2. Meat

Zinc is abundant in nuts and seeds. Because they are heavy in calories, relying primarily on them for zinc consumption may not be an option.

3. Nuts and seeds

Legumes aren't the finest source of zinc, with one tablespoon of peanut butter containing just 0.402 mg.

4. Legumes

Whole grains, like legumes, include phytates, which make it difficult for your body to absorb zinc from them.

5. Whole grains

Dairy products are not only delicious, but they may also be one of the best sources of zinc.

6. Dairy products

This is most likely the most delicious way to increase your zinc intake and prevent zinc deficiency.

7. Dark chocolate

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