Here is a list of the five healthiest fruits to include in your daily diet:
Berries of all types, whether blackberries, cranberries, strawberries, or blueberries, are extremely healthy. Apart from being extremely high in fibre,
Apple is a superfruit that may be very helpful in your weight loss quest. It is high in dietary fibre, flavonoids, and beta-carotene.
Watermelon has several health-promoting characteristics. Its high water content, around 94%, may also aid in weight loss.
This nutrient-dense, low-calorie fruit is an excellent choice for improving your immunity. It is extremely high in antioxidants and has no fat.
This green, crunchy fruit stimulates digestion and facilitates bowel movement. This fruit's protein and excellent fibres are difficult to digest.