Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins, and minerals. It’s a good idea to eat fatty fish at least once a week.
1. Salmon
Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.
2. Kale
Sea vegetables are highly nutritious but rarely eaten in the West. They are particularly high in iodine, which is essential for optimal thyroid function.
3. Seaweed
Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.
4. Garlic
Shellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.
5. Shellfish
Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch.
6. Potatoes
Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.
7. Liver
Small, oily fish like sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts. They contain a little bit of almost every nutrient you need.
8. Sardines
Blueberries are very nutritious compared to most other fruits and are loaded with powerful antioxidants
9. Blueberries
Dark chocolate and cocoa are very high in minerals and antioxidants. Eating them regularly may provide various health benefits.
10. Dark chocolate