All berries are excellent providers of fiber, an essential vitamin that most Americans lack. Fiber helps maintain a healthy digestive system.
Eggs, a vegetarian source of high-quality protein, may give your meal greater staying power. Each egg has approximately 70 calories and 6 grams of protein.
The orange hue of sweet potatoes is due to the presence of alpha and beta carotene. These molecules are converted by the body into the active form of vitamin A.
This green superfood is packed with vitamins A, C, and K (which aid in bone health), in addition to folate.
Oatmeal is a breakfast staple and a significant superfood. Eating more oats is a simple method to increase your fiber intake and a substantial breakfast option.
Dark leafy vegetables do a body good. Spinach contains essential nutrients, including vitamins A, C, and K, and fiber, iron, calcium, and potassium.
Tea consumption may reduce the risk of Alzheimer's, diabetes, and certain malignancies, as well as promote healthier teeth, gums, and bones.
What can nuts not do? They are loaded with heart-healthy polyunsaturated fats and magnesium, two essential elements.
Oranges are a fruit that is undervalued. Oranges are a great source of vitamin C; one large orange (or a cup of orange juice) provides a full day's supply.
Yogurt contains probiotics, sometimes known as "good bacteria," which promote gut health. It is also calcium-rich.