10 Superfoods to Eat Every Day

All berries are excellent providers of fiber, an essential vitamin that most Americans lack. Fiber helps maintain a healthy digestive system.

1. Berries

Eggs, a vegetarian source of high-quality protein, may give your meal greater staying power. Each egg has approximately 70 calories and 6 grams of protein.

2. Eggs

The orange hue of sweet potatoes is due to the presence of alpha and beta carotene. These molecules are converted by the body into the active form of vitamin A.

3. Sweet Potatoes

This green superfood is packed with vitamins A, C, and K (which aid in bone health), in addition to folate.

4. Broccoli

Oatmeal is a breakfast staple and a significant superfood. Eating more oats is a simple method to increase your fiber intake and a substantial breakfast option.

5. Oats

Dark leafy vegetables do a body good. Spinach contains essential nutrients, including vitamins A, C, and K, and fiber, iron, calcium, and potassium.

6. Spinach

Tea consumption may reduce the risk of Alzheimer's, diabetes, and certain malignancies, as well as promote healthier teeth, gums, and bones.

7. Tea

What can nuts not do? They are loaded with heart-healthy polyunsaturated fats and magnesium, two essential elements.

8. Nuts

Oranges are a fruit that is undervalued. Oranges are a great source of vitamin C; one large orange (or a cup of orange juice) provides a full day's supply.

9. Oranges

Yogurt contains probiotics, sometimes known as "good bacteria," which promote gut health. It is also calcium-rich.

10. Yogurt

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