10 Magnesium-Rich Foods

Vitamin E, which is abundant in almonds, is an antioxidant that keeps the immune system and eyes healthy. Additionally, they are loaded with protein, which helps you feel full.


Sunflower seeds are a surprising source of calcium for bone health. In addition, they are rich in polyunsaturated fats.

Sunflower Seeds

Foods high in potassium reduce the risk of hypertension, stroke, and heart disease. Each day, adults should ingest 4,700 mg of this vitamin.


A serving of cashews delivers about 10 percent of the daily iron requirement. In addition, nuts are an excellent source of folate and vitamin K.


A half-cup portion of this vegetarian soy protein source provides 43% of the daily calcium requirements. You also receive iron.


The seeds from your pumpkin are an excellent source of fiber, with 5 grams per ounce. Additionally, pumpkin seeds are rich in heart-healthy monounsaturated fats.

Pumpkin Seeds

A tablespoon of ground flaxseed provides more than half the necessary daily amount of omega-3 fatty acids, making it a heart-healthy addition to yoghurt.


The health advantages of milk have been pounded into your brain since childhood, A cup of milk contains approximately one-third of the daily recommended calcium intake.


This whole grain is an excellent source of folate, fiber, and potassium. In addition to lowering cholesterol, oats are rich in omega-3 fatty acids.


The cruciferous superfood contains more vitamin C per serving than an orange. broccoli eaters may have a reduced risk of various cancers.


Follow For More Updates Like This

Click Here