Sweet potatoes are a popular ingredient for a variety of dishes. One big, cooked, 180-gram sweet potato with the skin has 37.3 grams of carbs.
Beetroots, often known as beets, are root vegetables that can be eaten raw or cooked. One cup of raw beets has thirteen grams of carbs.
Corn is a popular vegetable that may be enjoyed as a side dish, on the cob, or in a salad throughout the year.
Quinoa is a healthy pseudocereal. It tastes similar to other grains and can be prepared and consumed similarly.
White rice is a frequent side dish, but brown rice is a healthier choice. The carbohydrate content of one cup of cooked brown rice is 45.8 grams.
Oats are highly adaptable whole grains. Available varieties of oats include rolled, steel-cut, and quick oats.
Bananas are generally accessible and constitute a practical snack.
One banana contains 26.9 grams of carbs.
There are numerous apple varieties, each with its own nutritional profile. A medium-sized apple contains 20,6 g of carbs.
Mangos are a tropical fruit that is sweet. One cup of mango chunks has 24.8 grams of carbs.
There are numerous varieties of dates, all of which are naturally sweet enough for use as a sweet snack or dessert.