10 Foods That Stain Your Teeth

Due to their darker hues, consuming berries on a frequent basis may discolor the teeth.


Your morning latte may be a non-negotiable in your opinion, but if your teeth have been looking a little dull recently, it could very well be the culprit.


There are methods to enjoy the benefits of wine while maintaining a beautiful smile. Pair your glass of Pinot Noir with almonds to prevent discoloration.

Red Wine

Their stickiness can cling to your teeth and provide a major breeding area for bacteria, which can cause tooth decay by releasing acid.

Hard Candies

If you're at all concerned about the color of your teeth, you might want to reconsider eating spaghetti and meatballs on a regular basis.

Tomato Sauce

All fruit juices provide a risk of tooth discolouration, especially those made from highly coloured fruits such as cherries and berries.

Cherry Juice

Whether you consume them in your morning vegetable juice or as a whole food, beets can significantly discolor your teeth.


If wine darkens your smile, then you can expect that its primary component will do the same.


Citrus fruits like lemon and lime are highly acidic and can dissolve tooth enamel, exposing yellow tissue beneath the surface.


Whether it is a full-sugar soda or a diet version, this bubbly beverage is considered corrosive to the body and is therefore detrimental to tooth health.


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