10 foods for healthy eyes

A healthy lifestyle can reduce the likelihood of developing eye problems. Numerous fish are abundant in omega-3 fatty acids.

1. Fish

Nuts are abundant in omega-3 fatty acids. Nuts also have a high concentration of vitamin E, which can prevent age-related eye damage.

2. Nuts

As with nuts and legumes, seeds are rich in omega-3 fatty acids and vitamin E.

3. Seeds

Citrus fruits are a good source of vitamin C. Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for preventing age-related eye damage.

4. Citrus fruits

Both lutein and zeaxanthin are abundant in leafy green vegetables, which are also a good source of eye-healthy vitamin C.

5. Leafy green

Carrots are an excellent source of both vitamin A and beta-carotene. Beta carotene imparts the orange hue to carrots.

6. Carrots

Like carrots, sweet potatoes are high in beta-carotene. In addition, they are an excellent source of the antioxidant vitamin E.

7. Sweet potatoes

Beef is abundant in zinc, which has been associated with improved long-term eye health. Zinc can delay age-related macular degeneration and vision loss.

8. Beef

Eggs are a rich source of the antioxidants lutein and zeaxanthin, which lessen the risk of age-related vision loss. Eggs are rich in vitamin C, vitamin E, and zinc.

9. Eggs

Water consumption can avoid dehydration, which may alleviate the symptoms of dry eyes.

10. Water

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