A healthy lifestyle can reduce the likelihood of developing eye problems. Numerous fish are abundant in omega-3 fatty acids.
Nuts are abundant in omega-3 fatty acids. Nuts also have a high concentration of vitamin E, which can prevent age-related eye damage.
As with nuts and legumes, seeds are rich in omega-3 fatty acids and vitamin E.
Citrus fruits are a good source of vitamin C. Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for preventing age-related eye damage.
Both lutein and zeaxanthin are abundant in leafy green vegetables, which are also a good source of eye-healthy vitamin C.
Carrots are an excellent source of both vitamin A and beta-carotene. Beta carotene imparts the orange hue to carrots.
Like carrots, sweet potatoes are high in beta-carotene. In addition, they are an excellent source of the antioxidant vitamin E.
Beef is abundant in zinc, which has been associated with improved long-term eye health. Zinc can delay age-related macular degeneration and vision loss.
Eggs are a rich source of the antioxidants lutein and zeaxanthin, which lessen the risk of age-related vision loss. Eggs are rich in vitamin C, vitamin E, and zinc.
Water consumption can avoid dehydration, which may alleviate the symptoms of dry eyes.