Berries, particularly blueberries, cranberries, and strawberries, are high in antioxidants and may help reduce the risk of kidney disease.
Leafy greens, such as spinach and kale, are rich in nutrients and may help protect against kidney damage.
Fish, especially fatty fish like salmon and mackerel, are a good source of omega-3 fatty acids, which have been shown to have anti-inflammatory effects and may help protect against kidney disease.
Garlic has been shown to have a number of potential health benefits, including a reduced risk of kidney disease.
Turmeric, a spice commonly used in Indian and Middle Eastern cooking, has anti-inflammatory properties and may help protect against kidney damage.
Nuts and seeds, such as almonds and flaxseeds, are rich in antioxidants and may help protect against kidney disease.
Tofu is a good source of plant-based protein and may help reduce the risk of kidney disease.
Sweet potatoes are a good source of potassium and may help support healthy kidney function.
Apples contain a number of antioxidants and have been shown to have potential benefits for kidney health.
Staying hydrated is important for overall health, and it can also help support healthy kidney function. Aim to drink plenty of water throughout the day.