10 Best Vegetables For Protein

Watercress is a water-dwelling cruciferous plant. It has a high protein-to-calorie ratio. One cup of watercress (34 grams) has 0.8 grams of protein.

1. Watercress

Sprouts of alfalfa are low in calories and rich in nutrients. One cup of alfalfa sprouts (33 grams) offers 1.3 grams of protein.

2. Alfalfa sprouts

Spinach is one of the leafy green vegetables with the highest nutrient density. One cup of raw spinach (25 grams) contains 0.7 grams of protein.

3. Spinach

Chinese cabbage, which comprises napa cabbage and bok choy, has a high protein per calorie value.

4. Chinese cabbage

Asparagus is a widely consumed vegetable with a high nutritional value. One cup of asparagus (134 g) has 3 g of protein.

5. Asparagus

Mustard greens are a member of the Brassica genus. They resemble kale but have a unique mustard flavor.

6. Mustard greens

Collard greens are dark-green, loose-leafed vegetables related to kale, broccoli, and cauliflower.

7. Collard greens

Broccoli is a popular vegetable that also contains all of the essential amino acids and proteins. It can be consumed either raw or cooked.

8. Broccoli

Brussels sprouts are an excellent complement to the majority of diets. Brussels sprouts contain 3 g of protein per cup (88 g).

9. Brussels sprouts

Similar to broccoli, cauliflower contains an abundance of protein relative to its caloric content. One cup of cauliflower (107 grams) has 2 grams of protein.

10. Cauliflower

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