Avocados can be used in place of heavy cream or any other dairy product because they contain monounsaturated fat, which is the "good" kind of fat.
But if you eat too many of these fruits because you think they are healthy, you will still pack on the calories. On average, a whole avocado has more than 300 calories and 22 grams of fat.
Bananas are not only tasty, but they also tend to fill us up quickly. This is why some of us only eat bananas when we're in a hurry in the morning.
A single banana gives you a good amount of fiber, potassium, and vitamin C, but it also has a huge 180 calories.
What's so special about these beautiful red cherries? They are a great source of potassium, which helps lower our blood pressure
What makes them less than ideal is the significant amount of sugar they contain, which might have a negative impact on your blood sugar levels.
A cup of fresh figs has approximately 27 grams of sugar, which is almost the same as the amount of sugar found in the typical candy bar.
The best way to think about mangoes is as a dessert and not as a fruit. This sweet, juicy fruit has a lot of sugar, which means it has a lot of calories.
Even though they have a lot of vitamin C and fiber, you can easily get these nutrients from other fruits like apples, oranges, and guavas, which also don't have as many calories.