Super Foods for Seniors

Superfoods like spinach, kale, dandelion greens, and arugula are important for the diet of any senior. High amounts of Vitamin K can be found in dark, leafy greens.

1. Dark Leafy Greens

Green tea helps your body break down food and can speed up your metabolism. If you have trouble going to the bathroom, a few cups of green tea can help.

2. Green Tea

Blueberries are full of antioxidants, which help keep the heart from getting sick. They are tasty on their own and can be served as a dessert on top of yoghurt.

3. Blueberries

Omega-3 fatty acids are in abundance in salmon. The Omega-3 acids help lower the amount of fat in your blood, which makes you less likely to get heart disease.

4. Salmon

Orange Juice + Calcium also helps build strong bones and teeth, just like milk. One glass of this is the same as one glass of milk.

5. Orange Juice

Fiber in whole grains aids digestion and protects against disease. Wheat germ, oatmeal, quinoa, and brown rice are good whole grains.

6. Whole grains

In terms of antioxidants, beans are at the top of the list. Red beans have more protein, vitamins, calcium, and fiber per serving.

7. Beans

If you take cinnamon as a supplement every day, it helps lower your total cholesterol. This is the same as taking statin drugs.

8. Cinnamon

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