Seven Iron Rich Foods

You are aware that Popeye gained his power from spinach, thus you should consume this food frequently. It has numerous benefits and is low in calories.


Animal organs, such as the liver and kidneys, are extremely nutritious, and 100 grams of liver provides 36% of your daily iron requirements.


Red meat is an excellent source of iron, specifically heme iron, and is therefore the ideal option for individuals fighting anemia.

Red Meat

Shellfish are both delicious and healthy. Regarding their iron content, oysters, clams, and mussels are the greatest options.


Legumes are nutrient-dense. Common legumes include beans, lentils, and chickpeas. They are an iron source.


The nuts with the highest iron content are macadamia, almonds, cashews, and pine nuts. 


White mushrooms are an excellent option due to their high iron content. This species of mushroom contains 2.7 milligrams of iron per 100 grams.


In addition, they are an excellent source of protein, vitamin C, folate, zinc, and vitamin D. Additionally, they are minimal in fat and calories.

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