Chickpeas have a low calorie count and a variety of vitamins and minerals. They're also high in fibre and protein.
Chickpeas are high in protein and fiber, which may help you feel fuller longer and consume fewer calories at meals.
Chickpeas are high in protein, which may help with weight control and bone health.
Chickpeas' fiber and protein content, as well as their low calorie density, may aid with weight management.
Chickpeas have a low GI and are high in fibre and protein, which all contribute to good blood sugar regulation.
Chickpeas are high in fiber, which aids digestion by promoting bowel movements and increasing the number of beneficial bacteria in your gut.
Chickpeas may help prevent certain chronic diseases such as heart disease, cancer, and type 2 diabetes.
Chickpeas are high in choline, magnesium, selenium, and zinc, all of which may benefit brain health.