Is Protein Shakes Help You Lose Weight?

Protein is an important nutrient for weight loss. Getting enough protein may support healthy metabolism and reduce your appetite.

Protein shakes are a convenient way to add more protein to your diet and have even been shown to aid weight loss.

Protein shakes may decrease your appetite by affecting your hunger hormones and helping you feel full for longer.

May decrease hunger and appetite

Protein shakes may temporarily increase metabolism. When combined with resistance training, eating more protein may also help you build muscle

May support healthy metabolism

Protein shakes may support fat loss  especially around your waist. However, other variables also play a part.

May help you lose weight

Additional protein, whether from shakes or whole foods, may help minimize the amount of weight you regain after weight loss.

May aid weight management

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