Pineapple Juice: Are There Health Benefits?

1. Rich in nutrients

Pineapple juice contains many nutrients. Manganese, copper, vitamin B6, and vitamin C—all essential for physiological function—are abundant in it. [{ "selector": ".axgwq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2. Contains additional beneficial compounds

Pineapple juice contains antioxidants that protect your body. Bromelain may reduce inflammation, improve digestion, and boost immunity. [{ "selector": ".rbsab-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. May suppress inflammation

Pineapple juice includes bromelain, a group of enzymes that may relieve inflammation from trauma, surgery, rheumatoid arthritis, or osteoarthritis. [{ "selector": ".emqrt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. May boost your immunity

Some research shows that pineapple juice may help make your immune system stronger. It could also help make antibiotics more effective. [{ "selector": ".zgwgo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. May help your digestion

Pineapple juice contains bromelain, which aids digestion, fights diarrhea-causing germs, and reduces inflammation in inflammatory bowel illnesses. [{ "selector": ".ktmei-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6. May promote heart health

Some research shows that the bromelain in pineapple juice is linked to signs of a healthier heart. But more studies about pineapple juice are needed. [{ "selector": ".lnfzq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

7. May help fight certain types of cancer

Concentrated bromelain may prevent cancer in test tubes. It's unclear if pineapple juice benefits humans. [{ "selector": ".quolw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. May reduce asthma symptoms

Pineapple has bromelain and vitamin C, both of which may help asthma sufferers feel better. [{ "selector": ".jpaxn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]