About 1/3 cup of pickle juice is all it took to have this effect. Pickle juice relieved cramps more than drinking the same amount of water.
Prinking water for hydration after a workout is fine. Pickle juice contains a lot of sodium. It also has some potassium.
Pickle juice contains no fat, but it can have some calories. It can have anywhere from zero to 100 calories per 1-cup serving.
If you already eat pickles regularly, you don’t have to spend money on sports drinks.
Pickle juice has significant amounts of vitamins C and E, two key antioxidants. Antioxidants help shield your body from damaging molecules called free radicals.
Pickle juice contains lots of vinegar. Consuming a little bit of vinegar every day may help you lose weight.
The effects of consuming a small serving of vinegar before a meal. The vinegar helped regulate blood sugar levels after the meal in people with type 2 diabetes.
The vinegar in pickle juice can help your belly stay healthy, too. Vinegar is a fermented food. Fermented foods are good for your digestive system.
Choose dill pickle juice for more potential benefits. Dill has quercetin in it. Quercetin has cholesterol-lowering properties.
Bacteria in your mouth can cause bad breath. Both dill and vinegar have antibacterial properties.