Nine Foods that Reduce Stress

Brazil nuts have a high selenium content, which may improve mood by reducing inflammation, which is typically elevated in mood disorders such as anxiety and stress.

Brazil Nuts

Curcumin (a component of turmeric) reduces anxiety and stress by reducing inflammation and oxidative stress.


Omega-3 is abundant in fatty fish such as sardines, salmon, and trout. Omega-3 fatty acids have a substantial association with mental health and cognitive performance.

Fatty fish

Egg yolk is an excellent source of vitamin D and protein. In fact, it provides every essential amino acid the body needs for growth and development.


Incorporating dark chocolate into your daily diet may also be beneficial for reducing anxiety and tension.

Dark chocolate

Pumpkin seeds are an excellent source of potassium, which helps control blood pressure and electrolyte balance.

Pumpkin seeds

The high antioxidant content of chamomile has been shown to reduce inflammation, which in turn reduces anxiety and stress concerns.


Yogurt and fermented goods include beneficial bacteria (lactobacillus and Bifidobacterium) that positively affect brain health.


Theanine, an amino acid found in green tea, has been shown to potentially alleviate mood problems.

Green tea

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