Despite their small size, chia seeds are packed with nutrients. They're high in fibre, protein, omega-3 fatty acids, and minerals.
Chia seeds contain a lot of antioxidants. These chemicals safeguard the seed's delicate lipids while also providing human health advantages.
Chia seeds are abundant in protein and fibre, which have both been linked to weight loss. However, research on chia seeds and weight loss has yielded conflicting findings.
Chia seeds may lower the risk of heart disease, most likely owing to the fibre and ALA content. More human research, however, is required.
Chia seeds are abundant in calcium, magnesium, phosphorus, and alpha-linolenic acid. These nutrients have all been related to increased bone mineral density.
Chia seeds may help with blood sugar management, according to animal studies, but more human research is needed.
Chia seeds are simple to prepare and are frequently used as an egg substitute, as well as in oatmeal or smoothies.