Coffee looks to be beneficial for the liver, particularly since it protects against fatty liver disease.
Consuming oatmeal is a simple approach to increasing fiber intake. Fiber is an essential digestive beneficial for the liver.
Drinking green tea may be healthier than taking a green tea extract, as high-dose extracts may harm the liver instead of healing it.
Diet with garlic powder capsules can reduce body weight and body fat in individuals with nonalcoholic fatty liver disease.
Many dark berries, such as blueberries, raspberries, and cranberries, contain polyphenolic antioxidants that may protect the liver from harm.
Grapes are rich in antioxidants. These antioxidants appear to be linked to protection against some causes of liver damage.
Naringin and naringenin are the two principal antioxidants found in grapefruit. These may aid in liver protection by protecting liver cells.
Additionally, the fruit and juice of the prickly pear may promote liver function.
Plant-based foods may be beneficial for the liver. Broccoli, brown rice, carrots, figs, collards, kale, and other greens, and lemons.
The consumption of fatty fish and fish oil supplements may aid in reducing the impact of diseases such as NAFLD.