Liver Health: Top Foods And Drinks

Coffee looks to be beneficial for the liver, particularly since it protects against fatty liver disease.

1. Coffee

Consuming oatmeal is a simple approach to increasing fiber intake. Fiber is an essential digestive beneficial for the liver.

2. Oatmeal

Drinking green tea may be healthier than taking a green tea extract, as high-dose extracts may harm the liver instead of healing it.

3. Green tea

Diet with garlic powder capsules can reduce body weight and body fat in individuals with nonalcoholic fatty liver disease.

4. Garlic

Many dark berries, such as blueberries, raspberries, and cranberries, contain polyphenolic antioxidants that may protect the liver from harm.

5. Berries

Grapes are rich in antioxidants. These antioxidants appear to be linked to protection against some causes of liver damage.

6. Grapes

Naringin and naringenin are the two principal antioxidants found in grapefruit. These may aid in liver protection by protecting liver cells.

7. Grapefruit

Additionally, the fruit and juice of the prickly pear may promote liver function.

8. Prickly pear

Plant-based foods may be beneficial for the liver. Broccoli, brown rice, carrots, figs, collards, kale, and other greens, and lemons.

9. Plant foods

The consumption of fatty fish and fish oil supplements may aid in reducing the impact of diseases such as NAFLD.

10. Fatty fish

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