These small fruits are packed with antioxidants, which can help protect your cells from damage caused by free radicals.
Greens such as spinach, kale, and broccoli are high in nutrients like vitamin C, beta-carotene, and lutein, which can help keep your skin looking youthful.
Avocado is a good source of healthy fats and vitamin E, which can help keep your skin moisturized and protect it from damaging UV rays.
Nuts like almonds and walnuts are rich in antioxidants, as well as vitamin E and other nutrients that can help keep your skin healthy.
Olive oil is rich in monounsaturated fats and antioxidants, which can help keep your skin moisturized and protect it from damage.
Tomatoes are high in lycopene, an antioxidant that can help protect your skin from damage caused by UV rays.
Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which can help keep your skin moisturized and reduce inflammation.
This spice is high in curcumin, an antioxidant that has anti-inflammatory properties and may help protect your skin from damage.
Chocolate is rich in antioxidants, and studies have suggested that consuming small amounts of dark chocolate may help protect your skin from damage caused by UV rays.
Green tea is rich in antioxidants called catechins, which can help protect your skin from damage and may have anti-aging effects.