9 Keto-Friendly Foods

A third of avocado delivers 3 grams of fiber, healthy fats, and minerals including magnesium and folate.


One ounce of chia seeds has a whopping 10 grams of fiber, as well as healthy fats and a lot of antioxidants.

Chia seeds

Walnuts are a great addition to chicken salad, lettuce salads, and even as a luscious dessert when dipped in dark chocolate.


Whole flaxseeds contain almost 3 grammes of fibre per tablespoon. They contain iron, which prevents anemia.


Pistachios have healthy fats, plant-based proteins, and almost 3 grams of fiber per ounce.


Kale has only 0.9 grams of carbs per serving, which makes it a natural choice for a keto-friendly diet.


When this vegetable is raw, each cup has 2 grams of fiber, a lot of antioxidants, micronutrients, and very few calories.


Sunflower seeds have 4 grams of fiber, good fats, and little carbohydrates per cup. Keto dieters love these seeds.

Sunflower Seeds

A cup of broccoli has almost 4 grams of fiber, and it goes well with protein and some healthy fats as a side dish.


Follow For More Updates Like This

Click Here