Cucumber water is a popular summertime beverage for those who dislike the flavor of plain water.
Tomatoes are botanically a fruit that is rich in fiber, vitamins C and K, folate, and potassium, despite the fact that many people believe them to be vegetables.
Watermelon is a mainstay at many summer picnics due to its hydrating properties, which are ideal for warm weather.
This leafy green vegetable is low in calories and rich in nutrients and fiber.
It's an excellent source of magnesium
Strawberries include antioxidants that combat free radical damage. They are low in calories and abundant in fiber.
Skim, or fat-free, milk is a healthy beverage to consume on its own, as well as a valuable ingredient in cooking and for cereals and other dishes.
Kale is a nutrient-rich, leafy green vegetable with a high concentration of vitamins A, C, and K. Additionally, it is rich in calcium, and fiber.
Broccoli may not be the first meal that springs to mind when thinking of hydrating foods, but this cruciferous vegetable is nearly 90% water.
This luscious fruit is rich in vitamins C, A, E, and K, among others. It is also an excellent supplier of potassium and phosphorus.
Carrots are orange because they are rich in beta-carotene, sometimes known as vitamin A.